I have learned about the every other day fasting plan. Here is a calorie chart. Here are some foods with their calories to get the diet going starting Monday. Mondays are always for new diets since times past 🙂 I weigh 150 today. If I keep under 500 calories on the odd days of the week, what will that be in one month???
1 medium banana – 105
2 medium tangerine – 94
1 c. pineapple – 82
1 medium apple – 95
1 c. cherries – 87
1 oz raisins – 85
2 dates – 66
1 oz almonds – 164
1 oz. walnuts (14 halves)Â – 185
6 celery sticks – 18
6 carrot sticks – 50
1 c. raw cabbage – 22
1 c. cooked cabbage – 65
whole onion – 44
1 avocado – 227
1 c. cherry tomatoes – 30 (or 10 calories each)
1/2 c. black-eyed peas – 100
1/2 c. green peas – 62
1/2 c. black beans – 113
1/2 c. kidney beans – 113
1/2 c. garbanzo beans – 134
2/3 c. corn – 100
2/3 c. mixed veg. – 60
2 c. leafy greens – 20
1/2 c. quinoa – 111
1/2 c. steel cut oats – 85
1/2 c. brown rice, cooked – 109
1 baked potato – 278
1 sweet potato – 162
This picture of us makes me love log cabins. It is at Rock Bridge State Park we were at last month.
Jill 